The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight - Telamon Press

The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

Artist Telamon Press

  • Release Date: 2013-12-30
  • Genre: Regional & Ethnic
Score: 4
From 30 Ratings



Experience the amazing benefits of the Mediterranean Diet in just one month.

The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won’t feel like a diet.

The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.

Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:

• More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse
• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time 
• A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
• Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels 

The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.


  • Easy and Unique Diet

    By Sylvia5252
    The Mediteranean Diet for Every Day, proves to be an extremely good read. The recipes are superb and the meal plans are well balanced. I especially like the idea of eating mostly fruits and vegetables, the promotion of grain and protein intake in this diet is awesome. I am excited about what I have learned from this book and I will use this book as a resource to assist me with healthy lifestyle changes in my quest to loss weight and stay healthy.
  • Smart plan and easy to follow

    By SuzyMars
    Over 100 recipes with a 4 week meal plan and weekly shopping lists. A delicious heart healthy diet supported by numerous studies. I'm in favor of a diet that promotes a glass of red wine with dinner. Try the Tuna Salad with Capers and Olives for lunch!!
  • Great book with meals that let you eat real food

    By delisasmith
    The Mediterranean Diet for Every Day is great. With four weeks of recipes and meal plans, how can you go wrong? You will be sure to find many new recipes to aid and boost you in your plan for weight loss the healthy way. The benefits of following this plan include improved heart health and lower obesity rate. Many other possible benefits are outlined in the book. You will also receive tips for every day that have a positive more practical overtone for the everyday person. But, if you just want some really great tasting recipes and easy meal plans without all the “you can’t eat that” mumbo jumbo, then this is the book for you.
  • practical, useful introduction...

    By iRubicat
    A straightforward, practical read, this introduction to the Mediterranean Diet will show you the why and how of following a healthy diet, but the reading can be dry at times. Still, it’s a manual, not a novel, so this book is perfect for anyone who wants to follow a “user’s manual” to a new diet. Me? I like narrative, so the book falls a little short there. It’s still a great book, though – I liked the recipes (maple-lime salmon sounds yummy).
  • The Mediterranean Diet For Every Day

    By avidreader50
    With this purchase of The Mediterranean Diet for Every Day, you will get over 100 recipes as well as a 28-day meal plan complete with snacks and desserts. You will also enjoy having shopping lists as well as a list of foods to limit and those to avoid. But most importantly, you will enjoy a great variety of wholesome and healthy recipes.
  • Plan of Action to Get Started

    By TLFR
    The Mediterranean diet has been around for some time, but most of us don’t even know where to begin to eat in the way that has created such great health for the Mediterranean people. This book gives us a valuable plan of action for this successful lifestyle change in our own lives. Four weeks of complete meal planning, grocery lists, and recipes gives the reader a simple-to-follow, organizational program that gives us no excuse for not getting started today!
  • Must Read for a Healthier Lifestyle!

    By Taniece M.
    This book was very helpful in understanding why the Mediterranean diet is such as great diet. I love the fact that it has recipes that I can use as well. It is definitely a must have, especially if you want to be healthier because of heart problems like me!
  • diet lets you eat sweets!!!

    By Funfunfunfunfunfunfun!!!
    Great book! I thought this book was just about another fad diet but its not. There is lots of information about how to eat healthy. Im not really good at staying organized and this book helped me a lot. It provided a grocery list and weekly meal plans. I loved the vast amount of weekly recipes too! This book is awesome, tons and tons of information, and not a bad price. Loved it!
  • Smart, easy, and natural.

    By TammyRuggles
    Throw out all the diet guides in your house. This book is your blueprint to a whole new you. The Mediterranean Diet isn’t a trend, it’s a lifestyle. Healthy, delicious, and so easy to live. If this “diet” could be described in one word, that word would be “natural”.
  • The Mediterranean Diet for Every Day

    By D-E-N-
    “The Mediterranean Diet for Every Day” is ideal for those people who don't like diet books. What do I mean by that? The authors don't use a lot of pushiness and unnecessary scare tactics to trick you into eating better. So if you're one that likes to ease into a diet step-by-step, this book was tailor made for you. Plus, the recipes are extremely varied and they all look wonderful, so it'll be easy for you to find a bunch of healthy dishes that you can stick to.