Pilates for Beginners - Sophie Godard

Pilates for Beginners

Artist Sophie Godard

  • Release Date: 2012-09-04
  • Genre: Sports & Outdoors
Score: 4
4
From 20 Ratings

Description

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

Reviews

  • great start

    5
    By booksG01
    it is really a good book for begginers

Comments