Nutritious and Delicious - Maria Emmerich

Nutritious and Delicious

Artist Maria Emmerich

  • Release Date: 2011-03-17
  • Genre: Health & Fitness
Score: 4.5
From 6 Ratings


Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from “pasta” to “Oreo Cookies” without the extra guilt. 
Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese. 
You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Maria’s diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.


  • Great recipes!

    By leopard lady
    For low carb dieters- or just people looking to eat healthier - there are fabulous tips and recipes here! Very high in fat - but author explains why this is okay... Very helpful for people watching their sugar intake... Try the pumpkin mini muffins first!!! Or lemon shrimp cauliflower "rice". Yummy!! Good luck. ( oh- I love the fake nutella!!)